let go and help yourself

even recently as a mindfulness advocate, i never fully or personally grasped the value in the practice of reciting affirmations to yourself. i remember seeing a fellow business owner in my city mention on instagram that she didn’t quite see what the need was for them either.

i do recognize that words have power. our thoughts make our reality. i have never doubted that.

during my free writing this morning i explored the reality and impact of the words that you say about someone else, (wether they be negative or positive), and the reality of the energy that is…